Carmen Lorenzana

Hi! I’m Carmen, certified Menstrual and Fertility Awareness Educator 🩸

I'm here to help you deeply understand your cycle, improve your relationship with it, and take care of your cyclical self.

Learn how I can support you

Online courses & classes

Created with ❤️ to support you in your journey to connecting with your cycle.

Cyclical Entrepreneur: Using your cycle as a roadmap for your business

Course

Would you like to learn to harness the magic of your cyclical nature to sustainably run your business and other creative projects? Welcome to Cyclical Entrepreneur, a course designed to help you explore the connection between your menstrual cycle and an organic, sustainable growth of your business and projects.

Chart Your Cycle (self-paced)

Course

In this self-paced program, you’ll learn the FEMM Fertility Awareness Method to observe, chart and interpret fertility biomarkers in your cycle. - Identify the fertile and infertile days in your cycle - Confirm ovulation (and know if it’s happening every cycle) - Monitor your hormonal health & identify irregularities - Naturally avoid or achieve pregnancy - Get in tune with your cyclical nature

Menstrual Cycle Awareness Digital Toolkit

Course

The Menstrual Cycle Awareness Digital Toolkit is your guide to understanding how reproductive hormones impact you physically, mentally, and emotionally throughout the four phases of your cycle. With practical tools, you’ll learn to track your cycle, connect with your body, and embrace your natural rhythms for greater balance and well-being.

Free resources

The Four Phases of the Cycle - FREE GUIDE

In this guide, you will: 🌱Learn about each phase of the cycle, including the hormonal changes, strengths & challenges you can expect. 🌱Discover the parallels between the four phases and the seasons of the year. 🌱Learn how cycle tracking can help you unlock your superpowers, vulnerabilities and needs in each phase, and identify what’s normal and not for you. Enter your email below to get your free copy now!

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Free class: Introduction to Fertility Awareness - FAM

Curious about Fertility Awareness Methods (FAM) but not sure where to start? This class will guide you through the basics! You’ll learn: ❣️how, and most importantly, why FAM works ❣️the main fertility biomarkers in your cycle ❣️how is FAM used to achieve and avoid pregnancy naturally ❣️why learning to identify your fertile window matters beyond reproduction ❣️where to start your journey with FAM Sign up for free!

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Cycle Tracking 101 - FREE GUIDE

Do you want to discover the unique superpowers, vulnerabilities & needs in each phase of your cycle? In this guide, you’ll learn to: 🩸 Identify each phase of your cycle, 🩸 Track the physical, emotional & mental aspects of each phase, 🩸 Use different tools to track your cycle, 🩸 Recognize your own superpowers, vulnerabilities & needs throughout each phase. Enter your email below to get your free copy now!

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Join my newsletter!

My newsletter is the place where every other week (sometimes more, if I have something exciting coming up), I share more personal, in-depth content about periods, hormones, and cyclical living. I always make sure to share great value with the intention to inspire you to connect with your cycle and yourself in your own way.

See you on the other side! ❤️